Over Night Oat Recipes

Ingredients 

Base Recipe

• ▢ 1 cup quick cooking oats, rolled oats work too

• ▢ 1 tablespoon chia seeds

• ▢ ½ cup plain Greek yogurt

• ▢ 1 cup milk, any kind, we used unsweetened almond milk

• ▢ 1 teaspoon vanilla extract

• ▢ 2 tablespoons maple syrup, or honey

Snickers

• ▢ 2 tablespoons peanut butter

• ▢ 1 tablespoon chopped peanuts

• ▢ 1 tablespoon mini chocolate chips

• ▢ Optional: 1 tablespoon maple syrup

Banana Cream pie

• ▢ 1 medium banana, cut into slices,

• ▢ 2-4 vanilla wafer cookies, crushed

• ▢ Strawberry Banana

• ▢ 1 medium banana, cut into slices (or mashed)

• ▢ 4 medium strawberries, cut into slices

Chocolate Protein

• ▢ ¼ cup chocolate protein powder

• ▢ 2 tablespoons mini chocolate chips

• ▢ ¼ cup milk, or more, to taste

Apple Pie

• ▢ 1/2 cup shredded apple

• ▢ 1/2 teaspoon ground cinnamon

• ▢ 2 tablespoons slivered almonds

Lemon Blueberry

• ▢ 1/2 cup fresh blueberries, mashed

• ▢ 2 teaspoons lemon zest

Vanilla Latte

• ▢ 1 teaspoon vanilla extract

• ▢ Replace 1/2 cup of the almond milk with brewed coffee or bold brew

PB&J

• ▢ 2 tablespoons peanut butter

• ▢ 2 tablespoons preserves

Instructions 

Place all of the ingredients for the base recipe into a large container and mix until combined.

• Add in any variation ingredients and mix again.

• Cover and refrigerate for at least 2 hours, or overnight (preferred).

• When you’re ready to eat, stir your overnight oats. Add more milk, as desired. Some people like it super thick, and others do not.

• Top your overnight oats with more flavor toppings and enjoy cold.