High Protein Taco Soup

Ingredients

• 1 teaspoon olive oil

• 1 cup onion chopped (1 medium onion

• ½ tablespoon garlic minced (about 4 cloves)

• 1 lb chicken breasts

• 1 14 oz can tomato sauce low or no salt

• 1 quart chicken broth low or no salt

• 1 teaspoon paprika

• ½ teaspoon pepper

• 1 teaspoon chili powder

• ½ teaspoon cumin

• 1 15 oz can black beans drained & rinsed - low or no salt

• 1 cup frozen corn thawed

Stovetop Instructions

• In a soup pot, heat olive oil. Sauté onions and garlic for 4-5 minutes until cooked.

• Add in raw chicken breasts, tomato sauce, broth, spices, beans and corn.

• Stir together. Bring to a boil, then reduce to a simmer for 30 minutes to an hour.

• Remove cooked chicken from the pot. Shred chicken with two forks (tip: shred chicken using paddle attachment in stand mixer!) Add shredded chicken back to the pot.