BBQ Chicken Thigh Bowl

Ingredients

• 1 teaspoon olive oil

• 1 medium onion thinly sliced

• 5 boneless, skinless chicken thighs

• ⅓ cup lower carb BBQ sauce

• ½ cup shredded cheese

Instructions

• Heat oil in a medium skillet.  Add onions and cook 3-4 minutes, stirring occasionally. 

• Salt and pepper thighs then place in skillet with onions. Cover and cook on medium/low 2-3 minutes.  Uncover and cook until chicken temp reaches 165 degrees F- about 10 minutes.

• Using 2 forks, shred chicken then stir in BBQ sauce.  Top with cheese and cover 1-2 minutes to melt cheese