Banana Bread overnight oats

INGREDIENTS

Oat Base

• 1 banana, mashed

• 40 g oats ( I like quick oats )

• 1 scoop vanilla protein powder (should be equivalent to a half serving of your protein powder)

• 42 g non-fat plain greek yogurt

• 3 g sugar-free vanilla pudding mix

• ½ tsp vanilla extract

• ¼ tsp cinnamon

• 2 tbsp sugar-free maple syrup (30 g)

• ½ cup milk of choice

• ½ tsp baking powder

• pinch of salt

• 2 tsp brown sugar substitute (8 g)

Toppings (optional)

• banana slices

• cinnamon

INSTRUCTIONS

• Start by mashing your banana in a bowl or jar until smooth. It doesn’t need to be perfect—some small chunks are fine.

• Add all ingredients listing under OAT BASE, except for the brown sugar. Mix until combined.

• Sprinkle the brown sugar substitute over the top of your oat mixture. Microwave on high for 1 minute.

• Cover your oats and refrigerate them overnight.

• In the morning, take it out of the fridge and add your favorite toppings. I like a few banana slices, an extra dash of cinnamon. Enjoy!